SFLT 3E1.0.12 - App Store

SOFLETE is a wearable-driven training app built for tactical athletes, military, first responders, and serious lifters who want smarter, data-backed performance.

This isn’t static programming. This is readiness-based training powered by real data.

SOFLETE integrates with Apple Health, Garmin, and other wearable devices to track HRV (heart rate variability), resting heart rate, sleep stages, sleep duration, and daily activity. Your training adjusts in real time based on how your body is actually recovering and performing.

Train hard when ready. Recover when needed. Keep progressing.

Whether you’re preparing for selection, building strength, improving endurance, or following a mountain athlete or tactical fitness program, SOFLETE delivers structured training guided by your data.

A subscription is required for access; see in-app for pricing details.

Features:

Wearable Integration & Real-Time Metrics
Sync with Apple Health, Garmin, and other wearables to track HRV, resting heart rate, sleep stages, sleep quality, and activity levels. Turn raw data into actionable training.

Readiness Score & Adaptive Training
Daily readiness score based on recovery, sleep, and training load. Adjust workouts automatically to optimize performance and reduce injury risk.

Strength Training & Conditioning Programs
Structured strength training, functional fitness, and conditioning programs designed for tactical athletes, military fitness, and mountain athlete performance.

Endurance & Mountain Training
Improve rucking, running, and endurance with programming built for backcountry, mountain, and long-duration efforts.

Performance Tracking & Progress Metrics
Track strength gains, endurance benchmarks, and overall fitness progress with clear, data-driven insights.

Training Load & Recovery Management
Monitor workload, recovery status, and fatigue to avoid overtraining and maintain consistent performance.

Workout Plans for Tactical & Mountain Athletes
Built for military selection prep, law enforcement, first responders, and mountain athletes who need durable, high-performance training.

Built for:

Tactical athletes and military
First responders and law enforcement
Mountain athletes and backcountry hunters
Strength training and conditioning athletes
Endurance and hybrid athletes

SOFLETE combines wearable data, strength training, conditioning, and recovery into a single comprehensive performance system.

No guesswork. No wasted sessions. Just training that adapts to you.

Train with data. Perform with intent.

Version History - Bug fixes 1.0.12 Sep 29 - Bug fixes 1.0.11 Sep 17 - Bug fixes 1.0.9 Sep 3 Bug fixes. Improved timers and workout flows during EMOM and EXM workouts. 1.0.8 Aug 14 - Bug fixes 1.0.7 Aug 4 - Bug fixes 1.0.6 Jul 23 - Bug fixes 1.0.5 Jun 25 Added support for embedded YouTube videos for longer-form content like yoga and mobility flows. 1.0.4 Jun 23 ENHANCEMENTS + CLEANUP
• Framework added for optional "Bonus" workout segments that will be added to upcoming Garage Team workout cycles.
• Several database refactors (internal supplemental → bonus rename, distance unit canonicalization, schema cleanup).
• Audit pass on cycle scoping closed three quiet data-bleed bugs on the home and stats screens.

BUG FIXES
• Tapping Complete Rest Day or Start Workout no longer creates duplicate entries on a fast double-tap.
• Workout history now sorts same-day sessions in the order you actually did them.
• Repeated a cycle? Home, the weekly stats, and the volume chart now reflect only your current iteration — prior runs no longer bleed into today's numbers.
• The home card correctly recognizes an in-progress workout from your current cycle, even if you've done the same workout in a previous iteration.
• Completed bonus segments now appear in workout history detail with a BONUS badge. 1.0.3 May 14 1. Fixed: starting a workout from a cycle you haven't enrolled in now prompts you to switch cycles (or auto-enrolls if you don't have one active).
2. Migrated to OTP instead of static passwords for users who aren't using Apple/Google sign-ins. 1.0.2 Apr 24 Bug Fixes & Improvements

- Fixed an issue where the cycle position could fail to advance after completing a workout
- Fixed login error handling for different auth providers
- Fixed resistance band exercises displaying incorrect rep format
- Version info on Profile now updates automatically with each release
- Enabled support for supplemental cycles (like Pull-Up Improvement) to be run concurrently with main cycles
- Fixed cycle completion stats: see your total volume, time, scaling percentage, and completion rate when you finish a cycle.
- Finished adding support for max-reps-in-time exercises and variable prescriptions (ladders, pyramids, wave loading, etc)
- Fixed typo in the app name (SFLT, not SLFT) 1.0.1 Apr 22 1.0 Apr 19